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... this feature is only relevant for MIDI tracks with plug-in instruments? When using external JACK-aware synths, connected via the Connections window, you'd still need to bounce the audio first in order to export it?

yes, correct!

the audio tracks export only deals with MIDI instrument tracks ie. MIDI tracks with instrument/synth plugins. you still have to record/bounce all external instrument synths though driven by JACK-MIDI or ALSA-MIDI.

cheers