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A few time ago and then recently, I've been trying to do some screencasts via recordMyDesktop, which I think is the only one that I know that has JACK support from the ground up.

Unfortunately, I do always end with some horrible & sluggish videos (Ogg Theora (.ogv)). I mean, they all look like under the 1 fps rating (yes, less than _one_ fps) no matter how hard I try and tweak configurations. Given these results one cannot even talk about audio sync (even worse).

If only someone could point me to any other screen-casting/capture software, if any ? Hints to improve the recordMyDesktop experience will be appreciated :)

Cheers