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JAMin can be a bit resource-heavy so I mostly work within Qtractor, leaving myself lots of headroom, until around mastering. At that point, I launch JAMin, enable the inserts (I have a Qtractor template and QJackCtl Patchbay set up with the connections) and use it for final adjustments and exporting.

No idea if this is the "best" (or even a good) way of doing things, but it seems to work.